ON-DEMAND MASTERCLASS
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION.
Learn how to confidently teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
Only $29 instead of $97 - save 70%
Limited time intro price!
Feeling unsure how to support your students struggling with anxiety, trauma or overwhelm?
Sequencing for nervous system regulation could be the key.
By the end of this 70-minute masterclass, you’ll feel confident sequencing for nervous system regulation in your yoga classes, so you can:
- Help your students feel calm, grounded, and supported
- Expand your teaching toolkit with practical, science-backed strategies
- Deepen your impact as a yoga teacher
What you’ll learn
The Why
Understand why the science of nervous system regulation is key to mental health
The Nervous System
Meet your autonomic nervous system and learn all about the incredible impact it has on your body and mind
The Sūtras
Discover the link between Patañjali’s Yoga Sūtras, nervous system regulation
The Maps
Learn how to teach yoga through an integrated lens of the guṇas, the window of tolerance and polyvagal theory
The Practices
Explore evidence-based yoga practices for regulating the nervous system and creating lasting change for your students
The Sequencing
Confidently master the art and science of sequencing yoga for nervous system regulation
After this masterclass, you’ll step into your yoga class with confidence, ready to guide your students from feeling overwhelmed to calm, grounded, and at ease.
What you’ll get
The Masterclass
A 70-minute immersion into applied nervous system physiology, psychology and class design for yoga teachers. We know you’re busy, we get straight to the point.
The Handouts
Dr Lauren’s handouts on the nervous system, window of tolerance, polyvagal theory and the guṇas that everyone raves about. Use them yourself or share them with students.
The Playlists
Music can be a powerful way to regulate the nervous system. If you play music in your yoga class, these three Spotify playlists provide an extra layer of support to your students.
Continuing Professional Development
Watch the masterclass and complete a short quiz to claim CPD points for your yoga or psychology registration.
WHAT THEY’RE SAYING
Hi!
I’m Lauren.
I’m the founder over here at the Yoga Psychology Institute and I’ll be your guide for this very special masterclass.
As a Clinical Psychologist, Yoga Teacher and Author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I’m passionate about the life changing effects of yoga, and love integrating the best of western and yogic psychology, both on and off the mat.
This work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
I’m delighted that you’re here.
GET STARTED TODAY
$29 usually $97
Limited time intro price
➤ One time payment for lifetime access
➤ Get started right away (or take as long as you need)
➤ Receive a confirmation of completion email for your professional development records
